'How to Love' introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Thich Nhat Hanh brings his signature clarity, compassion, and humour to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself;love is understanding;understanding brings compassion;and deep listening and loving speech are key ways of showing our love.