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  • CATEGORY: RELIGION & PHILOSOPHY
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  • How to Relax

How to Relax

SKU: 9781941529089
$9.95
$9.95
Unavailable
per item

Title: How to Relax

Author: Thich Nhat Hanh

Publisher: Parallax Press, 2015

Format: Paperback

​Condition: New

ISBN: 9781941529089

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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.


The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering. Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With sumi-ink drawings by celebrated artist Jason DeAntonis.
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  • home
  • New & Noteworthy
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    • Lunar New Years
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    • black lives matter
  • textbooks
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    • events
  • About Eastwind
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    • subscribe to our newsletter!
    • contact us >
      • FAQ
    • eastwind books multicultural services >
      • Eastwind Book Club
  • distributed by eastwind
  • asian & asian american literature
    • chinese & diasporic literature
    • japanese & diasporic literature
    • korean & diasporic literature
    • filipinx & diasporic literature
    • southeast asian & diasporic literature
    • south asian & diasporic literature
  • asian american studies
    • chinese american studies
    • filipino american studies
    • japanese american studies
    • korean american studies
    • south asian american studies
    • s.w.a.n.a & diasporic literature
    • southeast asian american studies
  • ethnic studies
    • african american studies
    • chicanx/latinx studies
    • native american studies
    • pacific islander am. studies
  • ethnic literature
    • african american literature
    • chicanx/latinx literature
    • native american literature
    • pacific islander am. literature
  • poetry
    • new poetry: 2020-present
    • african american poetry
    • chinese & diasporic poetry
    • filipino american poetry
    • japanese american poetry
    • south asian & diasporic poetry
    • korean american poetry
    • native american poetry
    • pacific islander poetry
    • southeast asian american poetry
    • anthologies & journals
  • non-fiction studies
    • activism
    • disability studies
    • LGBTQIA2S+ STUDIES AND GENDER & SEXUALITY
    • feminist studies
    • environmental justice
  • science fiction & fantasy
  • children & young readers
    • general children's books
    • board books
    • african american children's books
    • latinx children's books
    • S.W.A.N.A. / Middle Eastern Children's books
    • chinese american children's books >
      • taiwanese american children's books
    • filipinx american children's books
    • japanese american children's books
    • korean children's books
    • south asian children's books
    • southeast asian children's books
  • middle grade/young adult
    • middle grade
    • young adult
  • graphic novels
  • food & cook books
  • used books
    • used - asian american studies >
      • used - chinese american literature
      • used - japanese american literature
      • used - korean american literature
    • used - asian american literature
    • used - ethnic studies
    • used - ethnic literaeture
    • used - film & media studies
    • used - queer and feminism
    • used - cookbooks
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  • merchandise and gifts
    • eastwind merchandise
    • journals & notebooks
    • greeting cards
    • Haruyo Knechtli ceramics
  • More Categories
    • Language Learning >
      • Chinese >
        • New Practical Chinese Reader Series
        • Integrated Chinese Series
      • Filipino
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      • Vietnamese
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    • Martial Arts & Qigong
    • Medicine
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    • History >
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  • institutional sales
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  • Category
  • Asian American Heritage Month
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