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- You Are Here: Discovering the Magic of the Present Moment
You Are Here: Discovering the Magic of the Present Moment
SKU:
9781590308387
$14.95
$14.95
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Author: Thich Nhat Hanh
Publisher: Shambhala: 2010
Format: Paperback
Condition: New
ISBN: 9781590308387
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You Are Here: Discovering the Magic of the Present Moment
In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment.
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a treasury of simple, effective practices for cultivating mindfulness--You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment.
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a treasury of simple, effective practices for cultivating mindfulness--You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.