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- How to Meditate: A Practical Guide to Making Friends with Your Mind
How to Meditate: A Practical Guide to Making Friends with Your Mind
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Author: Pema Chodron
ISBN: 9781604079333
Publisher: Sounds True
Binding: Hardcover
Pub Date: May 01, 2013
The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.
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