How to Meditate: A Practical Guide to Making Friends with Your Mind
Author: Pema Chodron
Publisher: Sounds True
Pub Date: May 01, 2013
The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.